1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal quick
Oatmeal Quick is a versatile and nutritious whole-grain breakfast staple made from rolled oats that are steamed and flattened for faster cooking. Originating from traditional porridge recipes, it is commonly associated with Western cuisine but is enjoyed globally for its simplicity and health benefits. Packed with dietary fiber, it supports healthy digestion and helps maintain steady blood sugar levels, making it an excellent choice for sustained energy throughout the day. Oatmeal Quick is also a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins, which contribute to overall wellness. It’s low in fat and sodium, but its nutritional value can be diminished if prepared with excessive sugar or high-calorie toppings. For a balanced meal, try pairing it with fresh fruits, nuts, or a touch of honey. Convenient and heart-healthy, Oatmeal Quick is a smart addition to any diet.
