1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal quaker oats
Quaker Oats oatmeal is a wholesome and versatile breakfast staple made from 100% whole grain oats. Originating from the traditional cuisine of North America, oatmeal has become a global favorite due to its simplicity and nutritional benefits. Quaker Oats contain essential nutrients like fiber, protein, vitamins, and minerals, including iron and magnesium, making it a heart-healthy choice. Its soluble fiber may help reduce cholesterol levels, promote digestion, and support long-lasting energy. Naturally low in fat and free from artificial flavors or preservatives, it’s a great base for sweet or savory toppings. However, it’s important to be mindful of added sugars when opting for flavored or instant varieties. With its minimal preparation and health benefits, Quaker Oats oatmeal is a nourishing choice for any meal or snack.
