One cup of Oatmeal quaker oats is around 81 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Oatmeal Quaker Oats is a wholesome breakfast choice made from 100% whole grain oats. Originating from ancient grains, this nutritious food is packed with fiber, delivering a heart-healthy start to your day. Each bowl is an excellent source of complex carbohydrates and is low in saturated fat, supporting sustained energy levels. With no artificial preservatives or flavors, Quaker Oats can be easily customized with your favorite fruits, nuts, or sweeteners for a deliciously satisfying meal. Elevate your morning routine with Oatmeal Quaker Oats—where taste meets nutrition!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
