1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal protein pancake
Oatmeal Protein Pancakes are a nutritious twist on a breakfast classic, blending wholesome ingredients for a satisfying start to the day. Rooted in American-style cuisine, these pancakes feature rolled oats, protein powder, egg whites, almond milk, and a hint of cinnamon or vanilla for flavor. Low in refined sugars and high in fiber, they provide lasting energy while supporting digestive health. With protein-packed ingredients, they help build and repair muscles, making them ideal for active lifestyles or post-workout recovery. They are naturally gluten-free when made with certified oats and can be customized with toppings like fresh fruit, Greek yogurt, or nut butter for added nutrients. While lower in unhealthy fats and sugars than traditional pancakes, their caloric content depends on portion size and toppings. Perfect for health-conscious eaters, these pancakes combine comfort food indulgence with balanced nutrition for a guilt-free breakfast or brunch option.
