1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal porridge with water no butter
Oatmeal porridge made with water and no butter is a simple, wholesome dish rooted in global cuisine, particularly popular in Northern European and North American traditions. This basic preparation includes rolled or steel-cut oats simmered in water until creamy and soft, offering a naturally mild, hearty flavor. Oats are a nutrient-dense whole grain rich in soluble fiber, particularly beta-glucan, which supports heart health by helping to lower cholesterol levels. Additionally, oats provide essential vitamins and minerals like manganese, phosphorus, and magnesium, alongside sustained energy from complex carbohydrates. Preparing oatmeal without milk or butter makes it low in fat, vegan-friendly, and suitable for those with dairy intolerances. While healthy, the porridge is minimally sweet and relies on added toppings or seasonings for enhanced flavor, which should be chosen carefully to maintain its nutritional profile. Without extras, it's a versatile, low-calorie base perfect for various dietary goals.
