Oatmeal porridge with water no butter
One cup of Oatmeal porridge with water no butter is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Oatmeal Porridge With Water No Butter is a simple, wholesome dish made from rolled oats and water, perfect for a nourishing breakfast. Originating from various global cuisines, oatmeal has been a staple for centuries, admired for its versatility and health benefits. Packed with fiber, this porridge helps keep you full, supports digestive health, and stabilizes blood sugar levels. With no added butter, it remains low in calories and saturated fat, making it an excellent choice for those looking to maintain a healthy lifestyle. Enjoy it plain or add your favorite toppings for a nutritious start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6154mg | 0% |
| Total Carbohydrate 25.9615g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 0.9615g | |
| Protein 4.8077g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2308mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 144.2308mg | 0% |
Source of Calories