1 serving (234 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal poreige with water no butter
Oatmeal porridge with water, made without butter, is a simple and wholesome dish commonly enjoyed across various cuisines, particularly in Western diets. It consists of rolled oats or steel-cut oats cooked in water, resulting in a warm, creamy, and mildly nutty-flavored meal. This preparation is high in dietary fiber, aiding digestion and promoting heart health. Oats are also a good source of complex carbohydrates, providing slow-releasing energy and helping regulate blood sugar levels. Low in fat and naturally free of cholesterol, oatmeal porridge is a nutritious option for those seeking lighter meals. However, the absence of added fats or flavorings like butter or milk may make it less rich and satisfying for some palates. Often paired with fruits, nuts, or spices like cinnamon, this dish can be customized to balance its plainness while preserving its healthful benefits. Ideal for breakfast, oatmeal porridge is a versatile and nutrient-packed food.
