One cup of Oatmeal poreige with water no butter is around 234 grams and contains approximately 154.0 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
Oatmeal Porridge With Water No Butter is a simple, wholesome dish that celebrates the essence of warm, hearty breakfasts. Made from rolled oats cooked in water, this dish originates from various cultures, embracing both rustic and health-conscious cuisines. Packed with fiber, it aids digestion and helps keep you feeling full longer. Free from added fats, it remains low in calories while providing essential nutrients like iron and B vitamins. Whether enjoyed plain or topped with fresh fruits and nuts, this versatile porridge is the perfect choice for a nourishing start to your day.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
