Oatmeal poreige with water no butter
One cup of Oatmeal poreige with water no butter is around 234 grams and contains approximately 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.
Oatmeal Porridge With Water No Butter is a simple, wholesome dish that celebrates the essence of warm, hearty breakfasts. Made from rolled oats cooked in water, this dish originates from various cultures, embracing both rustic and health-conscious cuisines. Packed with fiber, it aids digestion and helps keep you feeling full longer. Free from added fats, it remains low in calories while providing essential nutrients like iron and B vitamins. Whether enjoyed plain or topped with fresh fruits and nuts, this versatile porridge is the perfect choice for a nourishing start to your day.
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.0001 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.5001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.0001mg | 0% |
| Total Carbohydrate 27.3001g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 0.6g | |
| Protein 5.4999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.0001mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 164.0001mg | 0% |
Source of Calories