1 serving (100 grams) contains 367 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
917.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 25 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal peanut butter
Oatmeal Peanut Butter is a creamy, nutritious spread made by blending rolled oats and natural peanut butter, often with additional sweeteners or spices for flavor. Rooted in American cuisine, this hybrid combines the wholesome goodness of oats—a rich source of fiber, vitamins, and minerals—with the protein-packed benefits of peanuts. Together, they create a filling option for breakfasts, snacks, or baking. While peanut butter provides healthy fats and protein, the addition of oats boosts heart health and digestion due to its soluble fiber content. However, store-bought versions may include added sugars and oils, which could increase calorie and fat intake. It’s best enjoyed as part of a balanced diet and pairs well with fruits, whole-grain bread, or yogurt for a convenient, energy-boosting treat.
