Oatmeal patty

Oatmeal patty

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Oatmeal patty

The Oatmeal Patty is a wholesome, plant-based option made from a blend of hearty oats, vegetables, and legumes, often flavored with herbs and spices for a savory touch. Rooted in modern vegetarian and vegan cuisine, it serves as a versatile alternative to traditional meat patties, excelled for its fiber-rich ingredients and nutrient density. Oats provide complex carbohydrates and beta-glucan, which may help support heart health, while legumes add a dose of protein to keep you energized. Low in saturated fat, it’s a lighter choice for those seeking balanced, wholesome meals. However, variations prepared with excessive oil or high-sugar sweeteners may increase calorie content, so preparation style matters. Perfect for sandwiches, salads, or standalone entrees, the Oatmeal Patty embodies a delicious intersection of nutrition and flavor, appealing to health-conscious eaters and food lovers alike.