1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal pancakes
Oatmeal pancakes are a wholesome twist on the classic breakfast favorite, blending hearty oats with traditional pancake ingredients like eggs, milk, and a touch of sweetener. Often linked to American breakfast cuisine, these pancakes offer a nutritious alternative by incorporating fiber-rich rolled or instant oats, which help support digestion and provide lasting energy. They can be customized with healthy add-ins like fresh fruit, nuts, or seeds, and are often naturally sweetened with honey, maple syrup, or mashed bananas. Lower in refined flour than traditional pancakes, oatmeal pancakes boast a more balanced nutrient profile, including protein from eggs and milk and essential vitamins from oats. To make them even healthier, try preparing them with whole-grain flour and plant-based milk or cooking them with minimal oil. While toppings like sugary syrups or butter can add extra calories, pairing them with yogurt and fresh fruit keeps them both delicious and nutritious.
