1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal pack
Oatmeal Pack is a versatile and wholesome food option originating from Western cuisine, celebrated for its simplicity and nutritional benefits. Typically made from rolled or instant oats, this pack often includes added flavors such as dried fruits, nuts, seeds, or sweeteners like honey or brown sugar. Rich in dietary fiber, oatmeal supports digestive health, helps regulate blood sugar levels, and promotes sustained energy throughout the day. It contains essential nutrients like magnesium, iron, and B vitamins, making it a heart-healthy choice that can aid in cholesterol management. However, some pre-packaged options may include added sugars or artificial ingredients, so it's important to check labels for cleaner formulations. Ideal as a quick breakfast or snack, the Oatmeal Pack blends convenience with nourishment, appealing to health-conscious individuals seeking a balanced start to their day. Enjoy it with water, milk, or your favorite toppings for a tasty, nutrient-rich experience.
