Oatmeal or rolled oats
One cup of Oatmeal or rolled oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Oatmeal or rolled oats are a wholesome breakfast staple made from whole grain oats that have been steamed and flattened. Originating from ancient cultures, they are celebrated in cuisines around the world for their versatility. Packed with dietary fiber, they help regulate your digestion and keep you feeling full longer. Rich in antioxidants and vitamins, oatmeal is known to support heart health by lowering cholesterol levels. Whether you enjoy them sweetened with fruits and honey or savory with herbs, oatmeal offers a nutritious start to your day. So, embrace the goodness of oats and fuel your body with nature’s power!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2.2g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories