One cup of Oatmeal or rolled oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Oatmeal or rolled oats are a wholesome breakfast staple made from whole grain oats that have been steamed and flattened. Originating from ancient cultures, they are celebrated in cuisines around the world for their versatility. Packed with dietary fiber, they help regulate your digestion and keep you feeling full longer. Rich in antioxidants and vitamins, oatmeal is known to support heart health by lowering cholesterol levels. Whether you enjoy them sweetened with fruits and honey or savory with herbs, oatmeal offers a nutritious start to your day. So, embrace the goodness of oats and fuel your body with nature’s power!
Log this food in SnapCalorie
Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.2 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 669.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
