1 serving (240 grams) contains 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal
Oatmeal, derived from hulled and steamed oat grains, is a nutritious and versatile food that has roots in traditional Scottish cuisine but is widely enjoyed worldwide. It is a rich source of complex carbohydrates, soluble fiber, and essential micronutrients like manganese, phosphorus, and B vitamins. Known for its ability to support heart health, oatmeal contains beta-glucan, a type of fiber shown to help lower cholesterol levels and promote stable blood sugar. It’s also beneficial for digestion and can aid in satiety, making it a favorite for breakfast. While oatmeal itself is low in fat and sodium, its health benefits can be diminished when heavily sweetened or paired with sugary toppings. With proper preparation—like adding fresh fruit or nuts—oatmeal remains a wholesome, energy-sustaining option suitable for diverse dietary needs.
