1 serving (100 grams) contains 370 calories, 6.4 grams of protein, 18.9 grams of fat, and 43.9 grams of carbohydrates.
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Nutrition Information
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 73.2 mg | 24% | |
| Sodium | 484.8 mg | 21% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 24.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 208.8 mg | 16% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 160.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal muffin
Oatmeal muffins are a wholesome and comforting baked treat often associated with American cuisine, ideal for breakfast or snack time. Made primarily with rolled oats, whole wheat flour, eggs, and milk, these muffins offer a hearty texture and mild sweetness. Ingredients like cinnamon, nutmeg, or vanilla enhance their warm flavor, while optional mix-ins like raisins, nuts, or berries boost nutrition and taste. Oatmeal muffins are rich in complex carbohydrates and dietary fiber, supporting sustained energy and digestive health. They often contain less sugar and fat compared to traditional pastries, making them a healthier option when prepared mindfully. However, some variations may include added sugars or butter, which can increase calorie content. Balancing natural sweeteners like honey and including healthy fats such as olive oil can elevate both flavor and nutritional value, making oatmeal muffins a satisfying and nourishing addition to your diet.
