1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal milk
Oatmeal milk is a plant-based beverage crafted from oats blended with water and strained to create a creamy, dairy-free alternative. Originating from Scandinavian cuisine, it has gained global popularity for its mild, naturally sweet flavor and versatility in beverages and recipes. Rich in dietary fiber, particularly beta-glucans, oatmeal milk supports heart health by helping maintain healthy cholesterol levels. It also provides essential nutrients like iron, B vitamins, and small amounts of protein. Low in saturated fat and free from lactose, it’s an excellent choice for vegans and individuals with dairy intolerance. However, some store-bought versions may contain added sugars, preservatives, or oils, which could reduce its overall nutritional benefits. Opting for unsweetened and fortified varieties ensures maximum health advantages, including added calcium and vitamin D. Whether enjoyed in coffee, smoothies, or baking, oatmeal milk is a wholesome, eco-friendly option for many diets.
