1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal maple brown sugar
Oatmeal Maple Brown Sugar is a warm, comforting breakfast option popular in North American cuisine. Made from hearty whole grain oats, it is gently sweetened with natural maple syrup and brown sugar, offering a balance of robust flavors. Oats are rich in dietary fiber, particularly beta-glucan, which supports heart health, maintains steady blood sugar levels, and promotes feeling fuller for longer. This dish delivers essential nutrients like iron, magnesium, and B vitamins. While the maple syrup and brown sugar add a delightful sweetness, they also contribute to the sugar content, so mindful portioning can help maintain its nutritional benefits. Customizable and versatile, this oatmeal can also be topped with fresh fruit, nuts, or seeds for added vitamins, healthy fats, and an extra crunch. Perfect for starting your day with wholesome energy.
