1 serving (30 grams) contains 117 calories, 5.1 grams of protein, 2.1 grams of fat, and 19.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
466.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 434.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal flour
Oatmeal flour, made by finely grinding whole oats, is a versatile, nutritious alternative to wheat flour. This fiber-rich flour is packed with essential nutrients, including protein, iron, magnesium, and vitamin B1, while being naturally gluten-free (though cross-contamination may occur unless certified). Its neutral, mild flavor and slightly nutty undertone make it a popular choice in baking and cooking worldwide, with roots in traditional European and North American cuisines. Oatmeal flour's soluble fiber content, particularly beta-glucan, supports heart health by aiding in cholesterol management and stabilizing blood sugar levels, making it a great option for diabetes-friendly diets. Additionally, it's a good source of energy while promoting digestion. However, it's moderately high in carbohydrates, so portion control is advised for those monitoring carb intake. For best results, pair oatmeal flour with other flours or binding agents to enhance texture and structure in your recipes.
