1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal flakes
Oatmeal Flakes are a wholesome grain product derived from whole oats, known for their mild, nutty flavor and versatile use in meals. Commonly associated with American and Northern European cuisines, these flakes are made by steaming and pressing oats into thin pieces, which cook quickly and retain their natural nutrients. Packed with dietary fiber, they support digestive health, promote satiety, and aid in maintaining healthy cholesterol levels. Oatmeal Flakes are also rich in vitamins and minerals, including iron, magnesium, and B vitamins, contributing to energy metabolism and overall well-being. While inherently low in fat and sodium, their healthiness depends on preparation; additions like sugar, syrups, or heavy creams can increase calorie content. Enjoy them as a warm breakfast, in baked goods, or as a base for creative recipes while savoring the nutritional benefits of this whole-grain staple.
