One cup of Oatmeal flakes is around 80 grams and contains approximately 306 calories, 11 grams of protein, 5.2 grams of fat, and 54 grams of carbohydrates.
Oatmeal Flakes are a wholesome superfood packed with nutrition. Made from whole grain oats, they are a staple in breakfast dishes around the world, originating from ancient cereal grains. Naturally rich in fiber, protein, and essential vitamins, Oatmeal Flakes support heart health and promote digestive wellness. They’re a versatile ingredient, perfect for creamy porridge, overnight oats, or healthy snacks. With no added sugars and no artificial ingredients, they provide a satisfying, nutty flavor that keeps you energized throughout the day. Dive into the goodness of Oatmeal Flakes for a deliciously nourishing start!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
