Oatmeal dumpling

Item Rating: 74/100

One cup of Oatmeal dumpling is around 238 grams and contains approximately 524 calories, 14 grams of protein, 7.1 grams of fat, and 107 grams of carbohydrates.

Oatmeal Dumpling is a delicious and wholesome treat, combining hearty oats with a medley of fresh vegetables and aromatic spices. Originating from traditional Asian cuisine, these dumplings offer a delightful twist on classic recipes. Packed with fiber and essential nutrients, oatmeal serves as a nutritious base, making them a guilt-free snack or meal option. With minimal fat and vibrant flavors, Oatmeal Dumplings are perfect for health-conscious food lovers looking to indulge without compromise. Enjoy them steamed or pan-fried for a savory experience that’s both comforting and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%