1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal dumpling
Oatmeal Dumplings are a wholesome twist on traditional dumplings, combining oats, flour, and seasonings to create a hearty and nutritious dish. Rooted in rustic European cuisine, these dumplings are often paired with soups, stews, or served as a standalone side. The oats provide a rich source of fiber, which supports digestive health and promotes satiety. Depending on preparation methods, they may include eggs and minimal fat for binding, offering essential protein and nutrients. While oats lend themselves to being heart-healthy, the addition of butter or heavy sauces in some recipes can increase calorie and fat content. However, they can be adapted for lighter alternatives, such as steaming or using leaner ingredients. Oatmeal Dumplings are particularly appealing for those seeking a comforting, plant-forward addition to their meals.
