One cup of Oatmeal dry is around 236.6 grams and contains approximately 726.3 calories, 25.3 grams of protein, 12.5 grams of fat, and 131.3 grams of carbohydrates.
Oatmeal Dry is a wholesome blend of rolled oats, derived from the heart of ancient grains. Packed with dietary fiber, it supports digestive health and keeps you feeling full longer. This versatile staple, rooted in traditional cuisine, can be enjoyed in a variety of ways—mix it into smoothies, bake it into cookies, or simply prepare it as a warm breakfast. High in vitamins and minerals, Oatmeal Dry provides sustained energy, making it the perfect choice for a healthy lifestyle. Embrace the goodness of Oatmeal Dry and elevate your meals today!
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Nutrition Information
Calories |
726.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 131.3 g | 47% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 1.9 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 35.5 mg | 197% | |
| Potassium | 1419.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
