1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal dry
Oatmeal Dry is a simple, versatile grain dish made from rolled or steel-cut oats, typically with no added liquids, flavors, or sweeteners. Originating as a staple in Western cuisines, its neutral flavor and nutrient profile make it a popular, adaptable ingredient. Oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and aids digestion. They are a good source of protein and key micronutrients such as manganese, phosphorus, and magnesium. This minimally processed version of oatmeal retains its chewy texture and works well as a base for savory dishes or snacks without added sugars. While it lacks the added fats and sweeteners of prepared oatmeal varieties, those seeking a balanced meal should pair it with protein sources or healthy fats since it is naturally low in these macronutrients. Oatmeal Dry is ideal for creating nutrient-dense meals with mindful customization.
