1 serving (50 grams) contains 190 calories, 5.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cup
Oatmeal Cup is a convenient, single-serve option for a wholesome and satisfying breakfast or snack. Typically made from rolled or instant oats, it's often enriched with ingredients like dried fruit, nuts, seeds, or flavorings such as cinnamon or vanilla. Rooted in Western cuisine, oatmeal has long been valued as a nutrient-dense comfort food. This portable version retains its health benefits, as oats are high in fiber, particularly beta-glucan, which supports heart health and promotes sustained energy. They also provide essential nutrients like magnesium, iron, and B-vitamins. Some varieties may include added sugar, preservatives, or artificial flavors, which can decrease their nutritional value, so checking labels is essential. Overall, Oatmeal Cups offer a balanced option for busy lifestyles and are a simple way to incorporate whole grains into your diet, enhancing your digestive and cardiovascular health.
