1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cookue
Oatmeal cookies are a classic baked treat with origins rooted in American cuisine, tracing back to early adaptations of oat-based recipes. These cookies are typically crafted from rolled oats, flour, butter, sugar, eggs, and spices like cinnamon or nutmeg, often complemented by raisins, chocolate chips, or nuts for added texture and flavor. Nutritionally, they offer a source of dietary fiber from the oats, which supports digestion and heart health, while providing carbohydrates for energy. Variations with reduced sugar or whole grain flour can enhance their healthfulness. However, traditional recipes may be high in calories, sugar, and saturated fats, making moderation essential. Oatmeal cookies strike a balance between indulgence and nutrition, offering the familiar warmth of home baking with opportunities for customization to suit dietary preferences.
