1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cookies
Oatmeal cookies are a classic dessert rooted in American cuisine, with influences from traditional European baking. Made primarily from rolled oats, flour, sugar, butter, and eggs, they often include optional add-ins like raisins, nuts, or chocolate chips for added flavor and texture. The oats provide dietary fiber, which can support digestion and promote heart health, while also giving the cookies their chewy texture and nutty taste. However, oatmeal cookies can be high in sugar and saturated fat due to the sweeteners and butter used in most recipes, making moderation key. Some healthier variations use whole-grain flour, reduce sugar, or incorporate alternative fats like coconut oil. These cookies are versatile and enjoyed worldwide as a comforting treat, balancing wholesome ingredients with a touch of indulgence. Perfect for snacks or dessert, they offer a delightful way to enjoy the nutritional benefits of oats with a sweet twist.
