1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cookie with coconut
Oatmeal Cookies with Coconut offer a delightful twist on a classic treat, blending wholesome ingredients with a tropical flair. These cookies typically feature rolled oats, shredded coconut, brown sugar, butter, and vanilla, with optional mix-ins like raisins or nuts. Originating from American baking traditions, their hearty composition makes them a comforting dessert or snack. The oats provide a good source of fiber, aiding digestion and promoting heart health, while the coconut adds natural sweetness and healthy medium-chain fats. However, the cookies can be high in sugar and saturated fat depending on preparation, so moderation is advised. Perfectly chewy with a hint of nuttiness, they strike a balance between indulgence and nourishment, making them a beloved choice for those seeking a homey yet exotic bite.
