1 serving (100 grams) contains 450 calories, 6.2 grams of protein, 18.1 grams of fat, and 68.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 29.6 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cookie
Oatmeal cookies are a classic baked treat rooted in American cuisine, often enjoyed for their hearty texture and warm flavor. These cookies typically feature rolled oats as a star ingredient, complemented by flour, sugar, butter, eggs, and a mix of spices like cinnamon or nutmeg. Variations often include raisins, nuts, or chocolate chips for added taste and texture. Oats, as a primary component, are a great source of fiber, which can support digestion and heart health. They also contribute complex carbohydrates, providing sustained energy. However, oatmeal cookies are often made with added sugars and fats, which can elevate calorie counts and limit their healthfulness when consumed in excess. Homemade versions allow for greater control of ingredients, making it possible to reduce sugar and incorporate healthier alternatives like whole-grain flour or coconut oil. Enjoy these comforting cookies as an occasional treat alongside a balanced diet.
