1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal breaded chicken breast
Oatmeal Breaded Chicken Breast is a flavorful, protein-packed dish featuring lean chicken breast coated in a heartier, whole-grain alternative to traditional breadcrumbs. Originating from a fusion of American and contemporary healthy cuisine, this variation uses rolled oats to create a crispy, fiber-rich crust. Seasoned with a blend of herbs and spices, it's baked or pan-seared for a golden finish. The oatmeal breading provides added dietary fiber and essential nutrients, including iron and magnesium, while the lean chicken breast contributes high-quality protein for muscle health. If baked, this dish is relatively low in fat, making it a wholesome option for those seeking balance in their diet. However, preparation methods involving frying or excessive oil can increase calorie and fat content. Pairing it with steamed vegetables or a fresh salad enhances its nutritional benefits for a well-rounded meal.
