1 serving (28 grams) contains 60 calories, 5.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 43.3 mg | 14% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 4.3 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal bread
Oatmeal bread is a wholesome and hearty loaf made from a combination of flour, oats, yeast, water, and a touch of sugar or honey for sweetness. Originating from Western cuisines, it showcases the nutritional power of oats, a staple grain known for its rich fiber content and heart-healthy benefits. Packed with complex carbohydrates, oatmeal bread provides sustained energy and aids digestion. Its soluble fiber, particularly beta-glucan, may help lower cholesterol levels, making it a thoughtful choice for cardiovascular health. While generally healthier than refined white bread, the nutritional profile can vary depending on added ingredients like butter, oils, or sweeteners. Its mild flavor and soft crumb make it versatile for sandwiches, toast, or as a complementary side to soups and salads. Always check labels or recipes for sodium and sugar levels when considering oatmeal bread for your diet.
