1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal bowl
The oatmeal bowl is a hearty and wholesome dish celebrated for its simplicity and nutritional value. Rooted in Western cuisine, particularly in breakfast culture, this versatile meal typically features oats cooked in water or milk and topped with a variety of ingredients such as fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup. Rich in fiber, whole-grain oats promote digestive health and sustained energy, while toppings like berries and nuts add antioxidants, healthy fats, and essential vitamins. Oatmeal is low in cholesterol and a great source of plant-based protein, making it ideal for heart health and long-lasting satiety. However, sweeteners or processed toppings should be used in moderation to avoid excess sugar. Customizable and nutrient-dense, the oatmeal bowl is a nutritious start to the day, offering a balance of flavor, texture, and health benefits.
