1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal bar with berry filling
An Oatmeal Bar with Berry Filling is a wholesome snack inspired by classic American baked goods. The base combines hearty rolled oats, whole wheat flour, and natural sweeteners like honey or brown sugar, creating a soft, chewy texture. Its centerpiece is a vibrant berry filling—often made with antioxidant-rich fruits like blueberries, raspberries, or strawberries, mildly sweetened to balance their natural tartness. These bars are fiber-packed and contain essential nutrients like Vitamin C and potassium from the berries, supporting digestion and overall health. Typically baked, they are lower in unhealthy fats compared to fried treats but may include butter or oil for texture, which contributes to calorie content. Ideal for breakfast or a mid-day energy boost, they offer a balance of natural sweetness and satisfying flavor, making them a healthier alternative to processed snack bars, though moderation is key due to their sugar levels.
