1 serving (100 grams) contains 455 calories, 8.6 grams of protein, 20.0 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
1137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 52% | |
| Total Carbohydrates | 150.2 g | 54% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 85 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal bar
The Oatmeal Bar is a wholesome, portable snack rooted in Western health food traditions, crafted to provide energy and nutrition on the go. Made primarily with rolled oats, these bars are often sweetened with natural ingredients like honey or maple syrup and can include a variety of mix-ins such as dried fruits, nuts, seeds, or dark chocolate. Oats are a nutrient-dense whole grain, rich in fiber to support digestion and maintain steady energy levels. Healthy fats from nuts and seeds contribute to heart health and sustained satiety. While generally nutritious, their sugar content can vary depending on recipe and added sweeteners, so moderation is key. Versatile as a breakfast option or midday snack, Oatmeal Bars combine convenience with balanced ingredients, making them a popular choice for those seeking a healthier alternative to processed snacks.
