1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal banana pancakes
Oatmeal Banana Pancakes are a wholesome twist on traditional pancakes, combining the natural sweetness of ripe bananas with the fiber-rich benefits of rolled oats. Originating as a healthy spin on American breakfast staples, this recipe eliminates refined flour and sugar, relying instead on nutrient-dense ingredients such as eggs, oats, bananas, and optional spices like cinnamon. Naturally gluten-free when prepared with certified gluten-free oats, these pancakes are packed with dietary fiber, potassium, and protein, supporting digestion and sustained energy levels. They are lower in fat and sugar compared to classic pancakes, making them a heart-healthy and kid-friendly breakfast option. For added variety, toppings like fresh fruit, yogurt, or a drizzle of maple syrup can complement their natural flavors. While nutrient-dense, portion control is key, as the sweetness from bananas and optional syrups can add to overall sugar intake. Oatmeal Banana Pancakes bring nutritious simplicity to breakfast.
