One cup of Oatmeal banana hotcakes is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Oatmeal Banana Hotcakes are a delightful twist on traditional pancakes, blending wholesome oats with ripe bananas for a naturally sweet flavor. This delicious dish finds its roots in both American and health-conscious cuisine, making it perfect for breakfast or brunch. Packed with fiber and essential nutrients, these hotcakes offer a hearty dose of energy, while the bananas provide potassium and antioxidants. And with no refined sugars, they're a guilt-free treat that satisfies your cravings. Lightly crisp on the outside and fluffy on the inside, Oatmeal Banana Hotcakes are not just a meal; they're a nourishing start to your day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
