1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal banana hotcakes
Oatmeal Banana Hotcakes are a wholesome, nutrient-rich twist on traditional pancakes, blending American breakfast comfort with the natural goodness of fruits and grains. These hotcakes feature ripe bananas, hearty rolled oats, whole wheat flour, eggs, and a touch of cinnamon, creating a naturally sweet and satisfying meal without refined sugar. The bananas provide essential vitamins like potassium and fiber, while oats offer complex carbohydrates, protein, and heart-healthy beta-glucans to support digestion and sustained energy. Ideal for those seeking a balanced start to the day, they are low in saturated fats and can be made dairy-free by using almond milk or similar alternatives. While topping them with syrup or butter might add indulgence, opting for fresh fruit or yogurt maintains their nutritious appeal. Perfect for breakfast or brunch, Oatmeal Banana Hotcakes cater to health-conscious eaters and those seeking vibrant, homemade flavors from their meal.
