1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and vegetable patties
Oatmeal and Vegetable Patties are a wholesome and nutritious dish, blending rolled oats with a medley of fresh, finely chopped vegetables like carrots, zucchini, bell peppers, and spinach. Often seasoned with herbs and spices, these patties offer a versatile option for various cuisines, particularly vegetarian and health-focused diets. Originating from the concept of plant-based cooking, they can be found in global kitchens emphasizing clean eating. Packed with fiber from the oats and vital vitamins and minerals from the vegetables, they support digestion and overall health. Typically pan-fried with minimal oil, they’re lower in fat compared to traditional fried patties, making them a heart-healthy choice. These patties are protein-rich, especially with added legumes or seeds, though they may lack the complete protein profile if not paired with complementary foods. Perfect as a snack, side, or burger substitute, they offer a tasty and nutrient-dense addition to any meal plan.
