1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 129.4 g | 47% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and raisin cookie
Oatmeal and Raisin Cookies are a classic treat that blends hearty oats, sweet raisins, and warm spices like cinnamon into a chewy and flavorful bite. Originating from American cuisine, these cookies are a wholesome twist on traditional desserts, inspired by the nutritional value of oats—a fiber-rich grain lauded for promoting heart health and aiding digestion. Raisins add natural sweetness and supply essential nutrients like potassium and antioxidants. Other ingredients commonly include flour, butter, sugar, eggs, and baking agents, balancing taste and texture. While they offer nutritious elements, oatmeal and raisin cookies can also be high in sugar and fat content depending on the recipe, which may impact calorie-conscious diets. Homemade versions can be tailored with healthier substitutions, such as reducing added sugar or using whole-grain flour. Perfect with coffee or tea, they’re a nostalgic indulgence and a potential source of energy in moderation.
