Oatmeal and chia
One cup of Oatmeal and chia is around 250 grams and contains approximately 170 calories, 6 grams of protein, 3.5 grams of fat, and 30 grams of carbohydrates.
Oatmeal And Chia are a delicious and nutritious combination that brings together whole grain oats and tiny, powerhouse chia seeds. Originating from various cultures, oatmeal has long been celebrated for its creamy texture and heartiness, while chia seeds, native to Mexico and Guatemala, are packed with omega-3 fatty acids and fiber. This dynamic duo not only fuels your morning but also supports digestive health and provides sustained energy throughout the day. With no added sugars and a wealth of vitamins and minerals, Oatmeal And Chia offer a wholesome start to any day. Whether enjoyed warm with fresh fruits or blended into a smoothie, they make healthy eating both easy and tasty!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 122.5mg | 0% |
| Total Carbohydrate 30g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 1.25g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 152.5mg | 0% |
Source of Calories