One cup of Oatmeal and chia is around 50 grams and contains approximately 190 calories, 6 grams of protein, 5 grams of fat, and 32 grams of carbohydrates.
Oatmeal And Chia are a delicious and nutritious combination that brings together whole grain oats and tiny, powerhouse chia seeds. Originating from various cultures, oatmeal has long been celebrated for its creamy texture and heartiness, while chia seeds, native to Mexico and Guatemala, are packed with omega-3 fatty acids and fiber. This dynamic duo not only fuels your morning but also supports digestive health and provides sustained energy throughout the day. With no added sugars and a wealth of vitamins and minerals, Oatmeal And Chia offer a wholesome start to any day. Whether enjoyed warm with fresh fruits or blended into a smoothie, they make healthy eating both easy and tasty!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
