1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and chia
Oatmeal and chia is a wholesome dish combining rolled oats and chia seeds, both staples in health-conscious diets globally. Oatmeal, made from hulled oat grains, is rich in fiber, particularly beta-glucan, which supports heart health and stabilizes blood sugar levels. Chia seeds, native to Central America and revered in Aztec cuisine, pack antioxidants, omega-3 fatty acids, and plant-based protein. Together, they create a nutrient-dense meal that promotes digestion, energy, and satiety. Typically prepared with milk or water and sweetened naturally with fruits, honey, or spices, it offers a versatile base for various dietary preferences. While inherently low in sugar and fat, additional toppings like sugary syrups may increase calorie content. Best enjoyed as a breakfast or snack, oatmeal and chia deliver sustained energy and are a go-to option for balanced, plant-focused nutrition.
