Oatmeal and banana
One cup of Oatmeal and banana is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.
Oatmeal and Banana are a delicious and nutritious breakfast combination that brings together wholesome oats and ripe bananas. This delightful dish, often enjoyed in various cuisines around the world, is rich in fiber, vitamins, and essential minerals. Oats provide sustained energy and can help lower cholesterol, while bananas add natural sweetness and potassium to support heart health. Together, they create a satisfying meal that keeps you full and energized throughout the day. Perfect for those looking for a quick, healthy option, oatmeal and banana are a delicious start to any morning!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.9048 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 116.6667mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 1.1905g | |
| Protein 5.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4762mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 145.2381mg | 0% |
Source of Calories