Oatly milk

Oatly milk

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

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120
calories
2.0
protein
16.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 2.0 g 7%
Sugars 7.0 g
protein 2.0 g 4%
Vitamin D 350.0 mcg 1750%
Calcium 350.0 mg 26%
Iron 0.4 mg 2%
Potassium 390 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

54.7%
6.8%
38.5%
Fat: 45 cal (38.5%)
Protein: 8 cal (6.8%)
Carbs: 64 cal (54.7%)

About Oatly milk

Oatly Milk is a plant-based beverage made primarily from oats, water, and added nutrients. Originating from Sweden, Oatly is crafted to mimic the creamy texture of dairy milk, offering a sustainable, vegan alternative. It contains oat-derived beta-glucans, which are known to support heart health by lowering cholesterol. Oatly Milk is also fortified with vitamins and minerals, such as calcium and vitamin D, making it a nutritious choice for those looking to maintain bone health. While it contains some added oils for texture and stabilizers for consistency, it’s free of lactose, dairy, and soy. Its naturally occurring sugars make it slightly sweet without added sweeteners. However, it does contain moderate calories compared to other non-dairy milks, so portion control is beneficial for calorie-conscious individuals. Ideal for cereals, coffee, and smoothies, Oatly Milk offers versatility alongside its creamy and wholesome profile.