Oatflakes

Item Rating: 80/100

One cup of Oatflakes is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Oatflakes are a wholesome grain product made from rolled oats, packed with essential nutrients and dietary fiber. Originating from ancient cereal crops, they have become a staple in various cuisines around the world. Rich in antioxidants and heart-healthy compounds, oatflakes support digestion and help maintain steady energy levels throughout the day. Low in sugar and high in protein, they make for a perfect breakfast or snack. Whether enjoyed in a warm bowl of porridge or added to smoothies and baked goods, oatflakes are a deliciously versatile choice for a healthy lifestyle.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3.6mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%