1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatflakes
Oatflakes are flattened, milled oats commonly enjoyed in breakfasts, snacks, and baked goods. Originating from cereals cultivated in ancient civilizations, they are now a staple in cuisines worldwide. Rich in essential nutrients, oatflakes provide a strong source of dietary fiber, including beta-glucan, which supports heart health and helps maintain healthy cholesterol levels. They are also packed with vitamins and minerals like magnesium, iron, and B-complex vitamins, promoting energy and overall well-being. Oatflakes are naturally low in fat and contain complex carbohydrates for sustained energy. As a whole grain, they’re beneficial for digestion and may help regulate blood sugar levels. However, processed versions, such as instant oats, may include added sugars or artificial flavors, reducing their nutritional value. Enjoyed in porridge, granola, or baked goods, oatflakes are versatile and easy to incorporate into a balanced diet. Always check labels to ensure minimal processing and avoid unnecessary additives.
