1 serving (38 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatcakes
Oatcakes are a versatile flatbread originating from Scotland, traditionally made with a combination of oats, water, and sometimes fat or salt. Known for their hearty texture and nutty flavor, oatcakes have been a staple in Scottish cuisine for centuries, often enjoyed as a snack or paired with cheese and spreads. Nutritionally, oatcakes are rich in complex carbohydrates, dietary fiber, and essential minerals like manganese and phosphorus, making them a sustaining energy source and supporting digestive health. They are typically low in sugar, making them a healthier alternative to sugary snacks. However, depending on the recipe, some varieties may include added fats or excessive salt, which should be consumed in moderation. Ideal for those following plant-based or gluten-friendly diets (if made with certified gluten-free oats), oatcakes offer a simple and wholesome addition to meals while celebrating the rustic traditions of Scottish fare.
