1 serving (30 grams) contains 120 calories, 2.5 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatcake crackers
Oatcake crackers are traditionally associated with Scottish cuisine and are made primarily from oats, a wholesome and nutrient-rich grain. These crackers often include ingredients like whole grain oats, oatmeal, and sometimes a touch of butter or olive oil for added flavor and texture. Known for their hearty and rustic taste, oatcakes are naturally high in fiber, which supports digestive health and helps sustain energy levels. They are an excellent source of complex carbohydrates and contain essential nutrients such as magnesium, iron, and B vitamins. With minimal added sugars and preservatives, oatcake crackers are a healthier alternative to many processed snacks. However, their fat content can vary depending on preparation methods, so it’s wise to check labels for higher-calorie versions. Ideal for pairing with cheese, dips, or spreads, oatcake crackers offer a nutritious and satisfying option for snack time or light meals.
