1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatbread
Oatbread is a hearty, nutrient-rich bread made primarily from oats and whole wheat flour, often complemented by ingredients like yeast, water, and honey for flavor and texture. This bread originates from European cuisines, where oats have long been a staple grain due to their adaptability to cooler climates. Renowned for its dense, satisfying texture, oatbread boasts health benefits including high fiber content, which aids digestion and supports heart health. It’s also a source of essential nutrients such as iron, magnesium, and B vitamins. Naturally low in fat, oatbread can be a healthy addition to meals, especially for those seeking complex carbohydrates and sustained energy. However, commercial versions may include added sugars or preservatives, so opting for homemade or minimally processed varieties is recommended for optimal nutrition. Versatile in use, it pairs well with sweet and savory toppings alike, making it a wholesome choice for diverse dietary needs.
