One cup of Oatbread is around 240 grams and contains approximately 568.0 calories, 31.2 grams of protein, 36 grams of fat, and 164.8 grams of carbohydrates.
Oatbread is a delicious and nutritious baked good made primarily from oats, often blended with whole wheat flour or other grains. Originating from various cultures, oatbread can be found in both rustic and modern kitchens around the world. Packed with soluble fiber, it supports heart health and digestion, while its low glycemic index helps maintain steady energy levels. Naturally rich in vitamins and minerals, oatbread is a wholesome choice for breakfast or a snack, appealing to anyone looking for a healthier alternative. Enjoy it toasted with your favorite spread or as a base for hearty sandwiches!
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Nutrition Information
Calories |
568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 164.8 g | 59% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
