1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatbran
Oat bran is the outer layer of the oat groat, packed with essential nutrients and a rich source of dietary fiber, particularly beta-glucan. Native to cuisines that utilize whole grains, such as those in Northern Europe, it is celebrated for its health benefits and mild, nutty flavor. Oat bran is loaded with vitamins, minerals, protein, and antioxidants, making it a popular choice for breakfast cereals, smoothies, and baked goods. Its high soluble fiber content helps lower cholesterol, regulate blood sugar, and promote digestive health, contributing to heart health and sustained energy levels. Additionally, it’s low in saturated fat and naturally gluten-free, though cross-contamination can occur if not labeled certified gluten-free. While highly nutritious, its concentrated fiber can cause digestive discomfort for some if introduced too quickly. Enjoy oat bran as part of a balanced diet to reap its many health benefits.
