Oat yogurt

Item Rating: 73/100

One cup of Oat yogurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Oat Yogurt is a creamy, plant-based delight made from whole grain oats andLive active cultures. Originating from Scandinavian cuisine, this dairy-free alternative offers a rich, smooth texture with a subtle, slightly sweet flavor. Packed with fiber and essential vitamins, Oat Yogurt supports digestive health and keeps you feeling full longer, making it a wholesome addition to your diet. Plus, it’s lower in saturated fat, perfect for those seeking a heart-healthy option. Enjoy it as a delicious breakfast, a snack with your favorite toppings, or in your favorite recipes. Embrace the goodness of Oat Yogurt today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 15.7729g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%