1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat yoghurt sauce
Oat Yoghurt Sauce is a creamy, dairy-free alternative often used in vegan and plant-based cuisines. Made primarily from fermented oat milk, it combines the smooth texture and tangy flavor of yoghurt with the wholesome benefits of oats. Ingredients typically include oat milk cultures, water, and natural thickeners, and some varieties may contain added herbs or spices for enhanced flavor. Oat Yoghurt Sauce is rich in dietary fiber and contains beta-glucans, which support heart health and digestion. As a source of plant-based probiotics, it promotes gut health. Compared to traditional dairy-based yoghurt sauces, it is lower in saturated fat and cholesterol, making it beneficial for those monitoring their fat intake or seeking non-dairy options. While it’s generally low in calories, some versions may have added sugars, so checking the label for unsweetened options is recommended. Versatile and nutritious, it pairs well with salads, grain bowls, and dips.
