1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat wraps
Oat wraps are a versatile and wholesome alternative to traditional bread or tortillas, perfect for health-conscious individuals seeking a balanced diet. Made primarily from nutrient-rich oat flour, these wraps often include water, salt, and sometimes added fibrous or high-protein ingredients like flaxseeds or almond flour for enhanced nutrition. Originating as a modern take on flatbreads, oat wraps draw inspiration from global cuisines that prioritize simple, hearty grains. Naturally gluten-free, they are ideal for those with gluten sensitivities or seeking lower-calorie options. Packed with dietary fiber, they support healthy digestion and aid in maintaining stable energy levels throughout the day. While generally low in unhealthy fats, choices with added oils or refined ingredients might temper their health benefits slightly. Lightweight yet filling, oat wraps make a great base for sandwiches, wraps, or snack creations, offering a nutrient-dense solution for meals on the go.
