1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat waffles
Oat waffles are a wholesome twist on traditional waffles, combining simplicity and nutrition in a delicious, crispy breakfast option. Made primarily from oat flour or rolled oats, eggs, milk, and a touch of natural sweeteners like honey or maple syrup, these waffles hail from Western breakfast cuisine, reflecting a health-conscious approach to comfort food. Packed with fiber from the oats, they support digestion and provide sustained energy, making them an excellent choice for busy mornings. Oats also contribute heart-healthy benefits, with their ability to help lower cholesterol levels. While typically prepared with minimal oil or butter, topping choices can affect the overall healthiness—fresh fruit and yogurt keep it light, while syrups and whipped cream add extra sugars and fats. Free of refined flour, oat waffles are a balanced, versatile option for those seeking nutritious alternatives without sacrificing flavor.
