1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat waffle
Oat waffles are a wholesome twist on traditional waffles, made primarily from oat flour or rolled oats, often blended with eggs, milk, and a touch of natural sweeteners like honey or maple syrup. Rooted in hearty, health-conscious cuisine, they are popular in Western breakfast culture. These waffles are rich in fiber and complex carbohydrates, making them a satisfying and nutrient-dense option to fuel your day. Oats provide beta-glucan, which supports heart health and improves digestion, while the inclusion of eggs offers protein and essential nutrients. Typically lower in added sugars and refined flours than classic waffles, oat waffles can be customized with nutritious toppings such as fresh fruits, yogurt, or nut butter. However, toppings high in sugar or heavy syrups should be consumed sparingly to maintain their health benefits. Enjoy them as a delicious, balanced choice for a nourishing breakfast or snack.
