Oat vanilla sauce

Oat vanilla sauce

Dessert

Item Rating: 68/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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285.7
calories
4.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 23.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
7.0%
23.4%
Fat: 63 cal (23.4%)
Protein: 19 cal (7.0%)
Carbs: 190 cal (69.6%)

About Oat vanilla sauce

Oat Vanilla Sauce is a creamy, plant-based condiment made from oat milk, pure vanilla extract, and a touch of natural sweetener like maple syrup or agave. Originating from modern wellness-inspired cuisine, it serves as a versatile topping for desserts, pancakes, coffee, or fruit bowls. Rich in fiber from the oats, this sauce supports digestive health, while being free from dairy, making it suitable for vegans and those with lactose intolerance. It’s naturally low in saturated fat and contains essential nutrients like B vitamins found in oats. Depending on the sweetener used, its sugar content can vary, so portion control is key for maintaining balanced nutrition. Smooth, lightly sweet, and aromatic, Oat Vanilla Sauce delivers flavor without compromising dietary needs—making it a favorite for both health-conscious foodies and indulgent treat-seekers.