1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat vanilla kefir yogurt
Oat Vanilla Kefir Yogurt is a creamy, plant-based alternative to traditional dairy yogurt, blending the tangy richness of kefir culture with the sweetness of natural vanilla. Made from oat milk, this yogurt is ideal for those seeking a dairy-free, vegan option while enjoying the distinct probiotic benefits of kefir. Originating from Eastern Europe, kefir has been celebrated for its gut-friendly live cultures, which help support a healthy digestive system. Rich in fiber from oats and free of lactose, this yogurt offers a satisfying texture and flavor profile without compromising nutrition. Oat Vanilla Kefir Yogurt is also low in saturated fat and serves as a delectable source of vitamins and minerals, though its sugar content may vary depending on the recipe. Perfect for breakfast bowls, smoothies, or snacking on its own, it pairs nutritional benefits with a comforting taste.
