One cup of Oat vanilla kefir yogurt is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Oat Vanilla Kefir Yogurt is a creamy, dairy-free delight crafted from oats and infused with natural vanilla goodness. Originating from the age-old traditions of fermented cuisine, this plant-based yogurt boasts a rich, tangy flavor and smooth texture that both satisfies and nourishes. Packed with probiotics, Oat Vanilla Kefir Yogurt supports digestive health while providing essential vitamins and minerals. It’s low in sugar and high in fiber, making it a perfect guilt-free addition to your breakfast or snack time. Discover the wholesome goodness of Oat Vanilla Kefir Yogurt—your delicious journey to better health starts here!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
