1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat tortilla
Oat tortillas are a wholesome and versatile take on traditional flatbreads, made primarily from finely ground oats mixed with water and a pinch of salt. Originating as a gluten-free alternative, they’re popular in health-focused cuisines and are valued for their simplicity and nutritional benefits. Rich in dietary fiber, oats can support digestion, help maintain stable blood sugar levels, and promote heart health. These tortillas are naturally gluten-free, making them an ideal choice for individuals with gluten sensitivities or celiac disease. However, their preparation excludes the elasticity found in flour-based tortillas, so they may be more delicate when handling. Low in fat and free from refined ingredients, oat tortillas pair well with fresh vegetables, lean proteins, or spreads, offering a balanced and nutrient-rich base for meals. Their mildly nutty flavor complements a variety of cuisines, making them a fantastic choice for wraps, tacos, or light snacks.
