1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat toast
Oat Toast is a wholesome bread made primarily with oat flour, often combined with whole wheat or other grains. Inspired by Northern European and health-focused cuisines, this toast serves as a nutritious alternative to traditional white bread. Packed with fiber, vitamins, and essential minerals, oat toast supports digestion, helps maintain steady blood sugar levels, and contributes to heart health, thanks to the beta-glucan found in oats. Its nutty flavor and chewy texture make it versatile for both sweet and savory toppings. Low in refined sugars and unhealthy fats, oat toast is a smart option for those seeking balanced, nutrient-dense meals. However, individuals with gluten sensitivity should ensure their oat flour is certified gluten-free. Perfect for breakfast, snacks, or a light meal, oat toast is a delicious way to embrace a healthier lifestyle without compromising on flavor.
