1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 99.1 g | 36% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 18.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat squares
Oat Squares are a wholesome cereal made primarily from whole grain oats, offering a hearty and nutritious start to your day. With roots in Western cuisine, this breakfast staple emphasizes simplicity and health, typically sweetened with a light touch of sugar and occasionally fortified with vitamins and minerals. High in fiber, Oat Squares support digestive health and help sustain energy throughout the morning. They’re low in saturated fats and contain no trans fats, making them a heart-healthy choice. However, some varieties may include added sugars, so checking the nutrition label is key if you're monitoring sugar intake. Oat Squares can be enjoyed with milk, yogurt, or fresh fruits for added protein and antioxidants, making them a versatile and balanced option for a quick meal or snack.
